Research shows that eating a wide variety of fruits and vegetables protects you against cancer, heart disease, diabetes, and the effects of aging. Experiment with a variety of brightly colored fruits and vegetables. Thin…

To reduce refined sugar intake, watch for the words sucrose, glucose, dextrose, fructose, corn syrup sweeteners, maltose and lactose on food labels. It is hard to avoid these items in pre-prepared items. Home made meals …

Yet another article that I wrote has been published over at Natural News.

Fruits and Vegetables “Ask your doctor today about Fruits and Vegetables. They might be right for you.” Information about Fruits and Vegetables H…