Right in your hand you have a reminder of your best attitudes for success in your health goals! ☻ Your thumb reminds you to approach any predicament you encounter with a “thumbs-up” orientation. Even one that looks like…

Giving in to the urgings of the sweet tooth has farther reaching consequences than one might think. We know about the blood sugar roller coaster that results from that chocolate bar you crave. It turns out that the effec…

Food manufacturers, responding to consumers who prefer products with natural ingredients, find that antioxidant-rich honey is a healthy alternative to chemical additives and refined sweeteners in commercial salad dressin…

A good night's sleep is essential for your health. Go to bed and wake up at the same time every day to wake up refreshed and energized. It is best not to need an alarm clock to wake you up. Adjust your bedtime until you …

This is from Jenny Thompson of Health Sciences International: If you're headed out for some New Year's festivities tonight, here's a fun fact you can use to entertain your fellow revelers: "three sheets to the wind" is …